TESTIMONIALS
"I am incredibly grateful for the guidance and support I received.."
"I am incredibly grateful for the guidance and support I received from my coach, Krista. Her expertise in fitness, nutrition, and overall wellness has been invaluable to me. Krista educated me on the importance of supplementing with magnesium and provided practical tips for meal prepping, which have significantly improved my sleep, mental clarity, and overall daily routine.
One of the most impactful lessons I learned from Krista was the importance of using proper form during workouts, especially when engaging my abs. Her advice has helped me focus on keeping a firm core throughout all of my different lifts which has helped a lot with back pain and form in my compound lifts.
Additionally, Krista’s knowledge about the health risks associated with certain foods, particularly processed meats, has been eye-opening. Her holistic approach to health and wellness has really helped me to make better choices for my body and overall well-being. I will definitely continue to use the fitness and nutrition advice given in our sessions for a very long time and I think that they will have a lasting impact on my life.
Thank you, Krista, for your dedication and for making such a positive difference in my life."
-Devan F. from Texas
"She helped me gain confidence during some pretty major life events.."
"I was completely new to the idea of talking to a nurse coach. Krista was very warm, inviting, and understanding. She helped me gain confidence during some pretty major life events all while reassuring, listening and providing positive feedback. I think anybody would be more than lucky to have Krista as a nurse coach. I could see her working with all sorts of people. She is very knowledgeable and has a wonderful outlook on any and all situations. No matter what route Krista goes within her coaching career, I know she will make a difference in many peoples' lives and be successful within her own life.
It was bittersweet when our sessions came to an end. She had really come into my life at the perfect timing and as many times as I wanted to back out, due to my own bad habits, I pushed through my introverted thoughts and feelings and still met with Krista. She gave me a lot of recognition for my perseverance and positive outlook. Thanks to her I was able to maintain that outlook and remind myself of the great quotes she had shared with me."
-Kenzie M. from Montana
"Prior to our nurse coaching sessions, I was feeling overwhelmed.."
"Prior to our nurse coaching sessions, I was feeling overwhelmed. Going to school and working two jobs, as well as managing some family and interpersonal issues left me feeling like there were no good places to start improving my quality of life.
Working with Krista was a fantastic way to pause and actually consider these different aspects of my life, and look for small ways to make improvements. Simple actions such as stretching, planning one or two healthy snacks, and brainstorming ways to unwind were very do-able and helpful. Having an outside perspective was so beneficial as was being able to attain some guidance and direction with things I had been struggling to see clearly on my own.
I really appreciate Krista's ability to actively listen and give advice, or just provide support when it was needed. I felt heard and understood, and our sessions were peaceful and refreshing. Thank you!"
-Jana B. from Montana
"Krista has been a wonderful coach.."
"Krista has been a wonderful coach, and I'm truly saddened that we don't have more scheduled sessions together! She uses great imagery and calming scenes, and brings you to quite a calm and serene place within yourself that has been tremendously helpful for me. And that's just before our coaching sessions even start! She's been such a great listener, gives amazing feedback, and has helped develop habits that followed me well past our last session. I'm honored to have spent this time with her, and I know that she will be an exceptional nurse coach for anyone who has the pleasure of working with her!"
-Bryan B. from Arizona
"I felt like a burden was lifted.."
"I really enjoyed working with Krista as my coach. She allowed me to express the feelings that I was having with no judgement. I felt like a burden was lifted being able to talk with someone who had no other agenda than to help me sort out my feelings. As our sessions went along, I could tell that I was a happier person, and I was empowered to continue to make the choice of happiness. I would definitely recommend Krista as a coach."
-Melissa K. from Virginia
"All walks of life could benefit from her tranquility.."
"I would highly recommend Krista for any mindfulness coaching. All walks of life could benefit from her tranquility. She was always on time, prepared, and had a sense of calmness and ease to her presence. Being a nurse, mother, and student, I'm always on the go and my mind was too. Krista helped me pause and be in the present moment. She always checked in to see if her mindfulness coaching was something that I could relate to, which it was. After a session with Krista I felt at peace, calm, and energized. I feel very grateful that I got to experience her amazing talent."
-Christina E. from Washington
"She brought such a gentle, calm and healing energy.."
"I really enjoyed working with Krista as my mindfulness partner. She brought such a gentle, calm and healing energy to each session that really helped me feel grounded and centered. She was really flexible and adjusted her style easily based on input from me and my needs in the moment. The imagery she used was fabulous and supported a deep sense of calm and rejuvenation. Anyone who is struggling with balance, managing their stress, or need a little more mindful meditation in their lives would be fortunate to have Krista lead meditations with them!"
-Natalya S. from California
"Krista’s insightful and friendly approach instantly put me at ease.."
"Krista’s nurse coaching was such an enjoyable and beneficial experience for me. She was able to assist me to develop and celebrate attainable goals, develop strategies to stop ‘doom thinking’, and a method for time management that is especially beneficial for people with neuro-spicy brains. Krista’s insightful and friendly approach instantly put me at ease while guiding me through some complex issues. I would recommend Krista as a coach to anyone who needs another in ‘tool in their tool chest’ to navigate through life."
-Casey G. from Montana
"I learned how to set goals and try to keep them.."
"I wanted to say working with Krista was a professional experience. I was trying to get my weight down for a while and she taught me a lot about what kind of foods to eat and also taught me things I didn't know about certain foods. Also, I learned how to set goals and try to keep them. I looked forward to our meetings. I have been eating better because she pointed out how we have an identity, and it has made me more aware of what I eat. I would recommend Krista to anybody, she has a lot of information to be learned !! Thank You."
-Greg F. from Texas
"I was so impressed with her character and integrity.."
"When I signed up for nurse coaching, I was looking for a holistic approach to improve my lifestyle, overall health and well-being. I was so impressed with her character and integrity. It made making myself vulnerable almost effortless. I would recommend Krista to anyone looking to change their life for the better and/or wanting to transform positive changes into new habits."
-Christy S. from Montana